Find Your Inner Strength at FoxCare Fitness

No matter your fitness level or goals, you'll find the personal help you need at just the right classes and programs to help you be your best, healthiest you.

FoxCare Fitness offers aquatics, group fitness classes, personal fitness trainers, nutrition counseling, and cardiovascular & strength training equipment. 

FoxCare Fitness will be undergoing an upcoming project on our pool area. 

During the months of January and February, 2019 we will undergo a renovation & repair project that will last approximately 8 weeks. The last day that the pool area will be open is Monday, December 31, 2018.  During this time we will be looking to complete the following work:.

• A section of the FoxCare Center roof over both the pool area and the Rehab. Services department will be replaced.

• The 2 air handling units that control the environment (air temp., humidity, water temp., etc.) in the pool area will be removed and replaced.

• The Spa (Hot Tub) boiler and pumps will be replaced and repaired.

• The entire pump room will be evaluated by pool engineers and additional work will be performed.

• There will also be some work done in our locker rooms during this time.  I will share that full plan and timeline with you as soon as I receive it.

We understand that this may affect some people’s ability to use services that are necessary for their exercise and wellness needs.  Unfortunately this closure is the only way we can thoroughly address the all issues that we are experiencing. We appreciate your patience and understanding during this necessary period of maintenance and repair. Should you have any additional questions or concerns regarding this information, please feel free to call Member Services team at the Front Desk at (607) 431-5454.

 On behalf of the entire FoxCare Fitness team, “Thank you” for your membership!

 January Fitness Workshop

Exercise Programming for Life: The Functional Paradigm

 with DAVE GREENE

FOR SOME, THE GOAL OF AN EXERCISE PROGRAM IS TO MAINTAIN FUNCTIONAL CAPACITY IN ORDER TO FOSTER INDEPENDENT LIVING FOR AS LONG AS POSSIBLE. TO ACCOMPLISH THIS GOAL AN INDIVIDUAL NEEDS TO TAKE A COMPREHENSIVE APPROACH TO FITNESS DEVELOPMENT BASED ON A NUMBER OF FACTORS. THESE INCLUDE CONSIDERATIONS OF THE TYPE OF MOVEMENTS WE ALL SHARE AS HUMANS AND HOW THEY RELATE TO THE OPERATIONAL ENVIRONMENT IN WHICH WE LIVE. COME JOIN DAVE FOR THIS 60 MINUTE WORKSHOP AND TOGETHER EXAMINE THESE REALITIES AND HOW THEY RELATE TO DEVELOPING A FITNESS PROGRAM TO “COVER YOUR BASES”. 

SATURDAY JANUARY 26, 2018 @9:00 AM

 COST: MEMBERS  $5    NON-MEMBERS  $10

SEE THE FRONT DESK COACH TO RESERVE YOUR SPOT

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FoxCare Fitness

WE'RE GOOD FOR YOUR HEALTH

FoxCare Fitness is a full-service fitness center located in the FoxCare Center, the area's leading health and wellness facility. We represent the present and future of healthcare: encouraging fitness to help prevent health problems, while offering comprehensive care when prevention is not enough.

We take fitness personally:

We believe that fitness, just like healthcare, should be customized to each individual's needs, which is why every member receives a free personal fitness assessment and one hour of personal training. Based on your assessment results and your goals, we can identify areas in which you need to improve and make sure you are progressing safely and effectively.

Everyone is welcome:

Whether you are graduating from a rehabilitation program or you're an exercise guru, FoxCare Fitness has what you need to achieve your fitness goals. Our professional training staff is available to help you establish fun and motivational programs that produce the results you're looking for!

FoxCare Fitness
1 Foxcare Drive
Oneonta, NY 13820
607-431-5454

Member Services: 607-431-5288

Facility Hours

Monday - Thursday:  5:30 A.M. - 9:00 P.M.

Friday:  5:30 A.M. - 8:00 P.M.

Saturday:  7:00 A.M. - 5:00 P.M.

Sunday:  7:00 A.M. - 3:00 P.M.

Aquatics Hours of Operation

Monday - Friday: 6:00 AM - 7:30 PM

Saturday:  8:00 AM - 4:00 PM

Sunday:  8:00 AM - 2:00 PM

We are closed most major holidays. Please call 607-431-5454 for times.