Find Your Inner Strength at FoxCare Fitness
No matter your fitness level or goals, you'll find the personal help you need at just the right classes and programs to help you be your best, healthiest you.
FoxCare Fitness offers aquatics, group classes, personal fitness trainers, nutrition counseling and cardiovascular and strength training equipment.
SUSPENSION TRAINING
BLOCK COURSE W/ JESSICA REED
SUSPENSION TRAINING IS BEING OFFERED AS A 4 WEEK, 8 SESSION BLOCK COURSE. INSTRUCTION WILL FOCUS ON TEACHING BASIC TECHNIQUES AND POSITIONS USED IN SUSPENSION TRAINING TO HELP PARTICIPANTS DEVELOP A PLAYLIST OF EXERCISES. PARTICIPANTS WILL THEN LEARN TO INCORPORATE THOSE EXERCISES AS PART OF BOTH A WORKOUT SESSION AND WITHIN THE CONTEXT OF A TOTAL EXERCISE PROGRAM.
CLASSES WILL BE OFFERED FOR 4 CONSECUTIVE WEEKS
MONDAYS AND THURSDAYS @ 6AM
CLASSES BEGIN MONDAY AUGUST 7, 2017
CLASSES CONCLUDE THURSDAY AUGUST 31, 2017
CLASS SIZE IS LIMITED TO A MAXIMUM OF 8 PARTICIPANTS
COST: MEMBER - $75 NON-MEMBER - $100
REGISTER @ FRONT DESK
BOXING FITNESS
W/ STEFANIE
INCREASE YOUR STRENGTH AND ENDURANCE WITH THIS CIRCUIT WORKOUT DESIGNED WITH BOXING SKILLS IN MIND.
YOU WILL LEARN CORE BOXING MOVEMENTS BEFORE INCORPORATING THEM INTO A CIRCUIT THAT WILL WORK YOUR PUNCHING POWER, ACCURACY AND FOOTWORK.
THIS WORKSHOP IS APPROPRIATE FOR ALL FITNESS AND SKILL LEVELS.
BRING YOUR STRIKING GLOVES IF YOU HAVE THEM THOUGH THEY ARE NOT REQUIRED.
SATURDAY JULY 29, 2017
9:00 AM – FOXCARE FITNESS BACK STUDIO
COST; $5 – MEMBER $10 – NON MEMBER
SIGN UP @ FRONT DESK
FoxCare Fitness
WE'RE GOOD FOR YOUR HEALTH
FoxCare Fitness is a full-service fitness center located in the FoxCare Center, the area's leading health and wellness facility. We represent the present and future of healthcare: encouraging fitness to help prevent health problems, while offering comprehensive care when prevention is not enough.
We take fitness personally:
We believe that fitness, just like healthcare, should be customized to each individual's needs, which is why every member receives a free personal fitness assessment and one hour of personal training. Based on your assessment results and your goals, we can identify areas in which you need to improve and make sure you are progressing safely and effectively.
Everyone is welcome:
Whether you are graduating from a rehabilitation program or you're an exercise guru, FoxCare Fitness has what you need to achieve your fitness goals. Our professional training staff is available to help you establish fun and motivational programs that produce the results you're looking for!
FoxCare Fitness
1 Foxcare Drive
Oneonta, NY 13820
607-431-5454
Member Services 607-431-5288
Facility Hours
Monday - Thursday: 5:30 A.M. - 9:00 P.M.
Friday: 5:30 A.M. - 8:00 P.M.
Saturday: 7:00 A.M. - 5:00 P.M.
Sunday: 7:00 A.M. - 3:00 P.M.
Aquatics Hours of Operation
Monday - Friday: 6:00 AM - 7:30 PM
Saturday: 8:00 AM - 4:00 PM
Sunday: 8:00 AM - 2:00 PM
We are closed most major holidays. Please call 607-431-5454 for times.
