Visit our updated Facilities — Oneonta's Ultimate Fitness Center.

Find Your Inner Strength at FoxCare Fitness

No matter your fitness level or goals, you'll find the personal help you need at just the right classes and programs to help you be your best, healthiest you.

FoxCare Fitness offers aquatics, group fitness classes, personal fitness trainers, nutrition counseling, and cardiovascular & strength training equipment. 

 

FoxCare Fitness pool schedule 

  FoxCare Fitness is proud to announce that we are now using state-of-the-art ultraviolet (UV) technology to purify its Lap and Therapy pools.  This will allow us to use up to 80 percent less bromine and create a more natural feel for swimmers all while keeping a clean and safe environment!

Please help us lend a warm welcome to the newest member of FoxCare Fitness team, Jack Loewenguth.  Jack is our Lifeguard Leader and will be overseeing the Aquatics Area and swim lessons program moving forward.

 We are also excited to announce that beginning on Monday, October 14th we will be expanding our hours of availability in the Pool Area!  The new hours are as follows:

 Monday – Friday:      6am – 7:30pm

Saturday:                    8am – 4pm

Sunday:                      8am – 2pm

 


 

FALL OPEN HOUSE

 Saturday October 19th

MODIFIED GROUP FITNESS SCHEDULE

8-9 AM. – F.C. CYCLING (F) W/ KELLY J.

9-9:30 AM. – F.C. CYCLING (F) W/ KELLY J.

9-9:30 AM. PRIMAL POWER (B) W/ JOE

9:30-10 AM. – BODY AND BELLS (B) W/ JOE

10-10:30 AM. - TIMELESS CLASSICS (F) W/ DAVE

10:30-11 AM. – PIYO (F) W/ NATOSHA

11-11:30 AM. – GENTLE STRETCH (F) W/ NATOSHA

11:30-12 PM. – BOOT CAMP (F) W/ KELLY J.

                                                 F - Front Studio B - Back Studio



OCTOBER FITNESS WORKSHOP

Speed Bag Basics 

with DAVE GREENE

 Come join Dave for a simple primer to begin your journey to using the boxing speed bag. Simple instruction will start you on your way to improved eye-hand coordination, rhythm, balance, skill development, reflexes, focus, bone density, endurance, power, core development, self-confidence, fitness and stress relief.

In addition, the speed bag can offer a cardiovascular benefit, be used as a recovery activity between weightlifting sets and has a huge fun factor.

 The speed bag is a great tool to enhance your current fitness program and offer you variety and added fun to your programming. 

 SATURDAY OCTOBER 26, 2019 at 10 AM – BACK FITNESS STUDIO

 COST: $5 – MEMBER    $10 – NON MEMBER 

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FoxCare Fitness:

WE'RE GOOD FOR YOUR HEALTH

FoxCare Fitness is a full-service fitness center located in the FoxCare Center, the area's leading health and wellness facility. We represent the present and future of healthcare: encouraging fitness to help prevent health problems, while offering comprehensive care when prevention is not enough.

Cardio, Strength Training, 2 Pools, Saunas, Spa, Massage Therapy, Free Weights, Group Fitness, Personal Trainers, and so much more.

30,000 square feet all on one floor! 

TAI CHI for MEMORY

with ARLANA YOUNG 

6 week block class

FRIDAYS at 12 PM

OCTOBER 11 THRU NOVEMBER 15

(each session is approximately 60 minutes in duration) 

Studies have shown Tai Chi improves memory and brain health. This very gentle and easy to learn Tai Chi form is especially useful for individuals with memory loss, Alzheimer’s disease or similar conditions as well as for the care givers of these individuals. In addition, this program will improve aspects of health including balance, immunity and relaxation and may be performed standing or seated. 

COST:  MEMBER - $40    NON-MEMBER - $65 

CLASS SIZE IS LIMITED

REGISTER @ FRONT DESK

VOTED BEST FITNESS CENTER IN 2017

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Personal training and swimming lessons available!

We offer one on one personal training for all Members at $35.00 per hour. Purchase training packages of 3, 5, 10, or 20 sessions and receive a discounted hourly rate.

We also offer, swim lessons for all ages to our members and non-members. Call our Front Desk for more information at 607-431-5454.

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Members & Non-Members are Welcome!

Guest passes are available by the day, week, or month. Call 607-431-5454 for more details, or stop in for a quick tour!

 

Group Fitness Special Pricing

Members enjoy unlimited group fitness classes. Non-member group fitness class fee: $5.00

 

FoxCare Fitness would like to welcome

Susan Carr, LMT

 Now scheduling appointments for:

 Thursdays & Fridays from 9a.m. to 12p.m. and 1:30p.m to 5pm 

& Saturdays from 10a.m to 2p.m.

Therapeutic Massage

  30 minutes $35 

 45 minutes $50 

60 minutes $65 

90 minutes $80 

Promotes relaxation, pain relief, stress relief, and increased circulation 

 

Everyone is welcome!

Whether you are graduating from a rehabilitation program or you're an exercise guru, FoxCare Fitness has what you need to achieve your fitness goals. Our professional training staff is available to help you establish fun and motivational programs that produce the results you're looking for!

 

1 Foxcare Drive

Oneonta, NY 13820

Front Desk: 607-431-5454

Member Services: 607-431-5288