Find Your Inner Strength at FoxCare Fitness

No matter your fitness level or goals, you'll find the personal help you need at just the right classes and programs to help you be your best, healthiest you.

FoxCare Fitness offers aquatics, group fitness classes, personal fitness trainers, nutrition counseling, and cardiovascular & strength training equipment. 

JUNE FITNESS WORKSHOP

THE CLEAN AND JERK

with JOE POLLAK 

IN THIS ONE HOUR WORKSHOP YOU WILL LEARN AND PRACTICE THE BASICS OF THE BARBELL CLEAN AND JERK. THE CLEAN AND JERK IS A CLASSIC LIFT THAT STRENGTHENS THE ENTIRE BODY WHILE DEVELOPING POWER, BALANCE AND COORDINATION LIKE NO OTHER EXERCISE. THIS WORKSHOP IS A GREAT WAY TO LEARN THE BASICS FROM SCRATCH OR TO POLISH UP YOUR TECHNIQUE. 

SATURDAY JUNE 23, 2018  -  9AM

 COST: MEMBER $5    NON-MEMBER $10

SPACE IS LIMITED TO 8 PARTICIPANTS FOR THIS WORKSHOP

REGISTER AT THE FRONT DESK TO RESERVE YOUR SPOT

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 BEGINNER OLYMPIC WEIGHTLIFTING

                                             with JOE POLLAK – USAW

 BEGINNING OLYMPIC WEIGHTLIFTING IS A MONTH LONG BLOCK PROGRAM WHICH CONSISTS OF 3 WEEKS (6 – 1 HOUR CLASSES) OF INSTRUCTION FOLLOWED BY 1 WEEK (2 – 1 HOUR CLASSES) OF LIFTING PRACTICE. INSTRUCTION WILL FOCUS ON TEACHING THE BASIC TECHNIQUES AND PROGRESSIONS REQUIRED TO PERFORM THE TWO OLYMPIC LIFTS… THE SNATCH AND THE CLEAN AND JERK. A VARIETY OF TOPICS WILL BE COVERED INCLUDING BASIC BAR SAFETY, HOW TO PROPERLY “MISS” A LIFT, SQUATTING, PRESS VARIATIONS, JERK VARIATIONS, THE SNATCH AND THE CLEAN AND JERK.

                       CLASSES WILL BE OFFERED FOR 4 CONSECUTIVE WEEKS

                                      WEDNESDAYS @ 6AM / SATURDAYS @ 8AM

CLASSES BEGIN WEDNESDAY JULY 11, 2018

CLASSES END SATURDAY AUGUST 4, 2018

CLASS SIZE IS LIMITED TO A MAXIMUM OF 8 PARTICIPANTS

COST: MEMBER - $75   NON-MEMBER - $100

REGISTER @ FRONT DESK

PIT RUN PREP- RUNNING PROGRAM

with STACY PACKARD

THIS 6 CLASS (2X PER MONTH FOR 3 MONTH) PROGRAM WILL COVER RUNNING BASICS FROM A TO Z INCLUDING CLOTHES, SHOES, FOOD, TRAINING PLAN, TRACKING AND MORE. GET MORE COMFORTABLE WITH YOUR RUN, IMPROVE YOUR RUNNING SPEED, LEARN BREATHING TECHNIQUES AND ACQUIRE RACE DAY BASICS, TIPS AND TRICKS TO PREPARE FOR SUCCESS. NO MATTER IF THIS IS YOUR FIRST RACE OR IF YOU ARE A RACE VETERAN, THIS PROGRAM WILL BENEFIT YOU. OH, AND YES… YOU WILL BE RUNNING!

THE PROGRAM WILL BEGIN SATURDAY JULY 14, 2018 AND MEET EVERY OTHER SATURDAY THROUGH SEPTEMBER 22, 2018 FOR A TOTAL OF 6 CLASSES. ALL CLASSES WILL MEET AT 8AM. AND LAST APPROXIMATELY 60 MINUTES.

 THE COST OF THIS PROGRAM IS…

$50 – MEMBER      $75 – NON-MEMBER

REGISTER AT THE FRONT DESK

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FoxCare Fitness

WE'RE GOOD FOR YOUR HEALTH

FoxCare Fitness is a full-service fitness center located in the FoxCare Center, the area's leading health and wellness facility. We represent the present and future of healthcare: encouraging fitness to help prevent health problems, while offering comprehensive care when prevention is not enough.

We take fitness personally:

We believe that fitness, just like healthcare, should be customized to each individual's needs, which is why every member receives a free personal fitness assessment and one hour of personal training. Based on your assessment results and your goals, we can identify areas in which you need to improve and make sure you are progressing safely and effectively.

Everyone is welcome:

Whether you are graduating from a rehabilitation program or you're an exercise guru, FoxCare Fitness has what you need to achieve your fitness goals. Our professional training staff is available to help you establish fun and motivational programs that produce the results you're looking for!

FoxCare Fitness
1 Foxcare Drive
Oneonta, NY 13820
607-431-5454

Member Services: 607-431-5288

Facility Hours

Monday - Thursday:  5:30 A.M. - 9:00 P.M.

Friday:  5:30 A.M. - 8:00 P.M.

Saturday:  7:00 A.M. - 5:00 P.M.

Sunday:  7:00 A.M. - 3:00 P.M.

Aquatics Hours of Operation

Monday - Friday: 6:00 AM - 7:30 PM

Saturday:  8:00 AM - 4:00 PM

Sunday:  8:00 AM - 2:00 PM

We are closed most major holidays. Please call 607-431-5454 for times.