Visit our updated Facilities — Oneonta's Ultimate Fitness Center.

Find Your Inner Strength at FoxCare Fitness

No matter your fitness level or goals, you'll find the personal help you need at just the right classes and programs to help you be your best, healthiest you.

FoxCare Fitness offers aquatics, group fitness classes, personal fitness trainers, nutrition counseling, and cardiovascular & strength training equipment.

BACK to REGULAR POOL HOURS!

Beginning Monday October 1st.

Weekdays the pool be open from 6AM until 7:30PM.

Saturdays the pool will be open from 8AM until 4PM

Sundays the pool will be open from 8AM until 2PM

OCTOBER FITNESS WORKSHOP

SKI SEASON PREP

with DAVE GREENE

JOIN DAVE FOR THIS 60 MINUTE WORKSHOP TO LEARN AND PRACTICE 10 GREAT EXERCISES TO HELP PREPARE YOUR BODY FOR THE RIGORS OF DOWNHILL SKIING THIS SEASON AND BEYOND. THIS EXERCISE SET WILL FOCUS ON CORE, STRENGTH AND POWER EXERCISES TO DEVELOP POSTURE, BALANCE, STRENGTH AND SPEED SPECIFIC TO IMPROVED SKI PERFORMANCE. THIS WORKSHOP IS OPEN AND APPROPRIATE TO ALL FITNESS LEVELS.

SATURDAY OCTOBER 27, 2018

11AM FRONT FITNESS STUDIO

COST: MEMBER - $5 NON MEMBER - $10

OFF SEASON GOLF FITNESS

with Kelly J

In this program you will work with a Titleist Performance Institute (TPI) certified coach to improve overall function and golf fitness. Topics include injury prevention, strength and conditioning specific to the game of golf. Each participant will receive a 90 minute TPI golf screen to assess movement pattern and muscular imbalances, two 60 minute one-on-one training sessions to create your personal program and 6 group training / recovery sessions.

Group trainings are at 10am for six consecutive Saturdays

October 6 through November 10, 2018

Each group training session will be approximately 60 minutes in duration

(Registration deadline is Saturday September 29, 2018)

COST: Member: $100 Non-Member: $125

Space is limited!

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FoxCare Fitness

WE'RE GOOD FOR YOUR HEALTH

FoxCare Fitness is a full-service fitness center located in the FoxCare Center, the area's leading health and wellness facility. We represent the present and future of healthcare: encouraging fitness to help prevent health problems, while offering comprehensive care when prevention is not enough.

We take fitness personally:

We believe that fitness, just like healthcare, should be customized to each individual's needs, which is why every member receives a free personal fitness assessment and one hour of personal training. Based on your assessment results and your goals, we can identify areas in which you need to improve and make sure you are progressing safely and effectively.

Everyone is welcome:

Whether you are graduating from a rehabilitation program or you're an exercise guru, FoxCare Fitness has what you need to achieve your fitness goals. Our professional training staff is available to help you establish fun and motivational programs that produce the results you're looking for!

FoxCare Fitness
1 Foxcare Drive
Oneonta, NY 13820
607-431-5454

Member Services: 607-431-5288

Facility Hours

Monday - Thursday: 5:30 A.M. - 9:00 P.M.

Friday: 5:30 A.M. - 8:00 P.M.

Saturday: 7:00 A.M. - 5:00 P.M.

Sunday: 7:00 A.M. - 3:00 P.M.

Aquatics Hours of Operation

Monday - Friday: 6:00 AM - 7:30 PM

Saturday: 8:00 AM - 4:00 PM

Sunday: 8:00 AM - 2:00 PM

We are closed most major holidays. Please call 607-431-5454 for times.

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Personal training and swimming lessons available!

We offer one on one personal training for all Members at $35.00 per hour. Purchase training packages of 3,5,10, or 20 sessions and receive a discounted hourly rate.

We also offer, swim lessons for all ages to our members and non-members. Call our Front Desk for more information at 607-431-5454.

Voted #1 for 9 years in a row! Thank You!

Cardio, Strength Training, 2 Pools, Saunas, Spa, Massage Therapy, Free Weights, Group Fitness, Personal Trainers, and so much more.

30,000 square feet all on one floor!

Members & Non-Members are Welcome!

Guest passes are available by the day, week, or month. Call 607-431-5454 for more details, or stop in for a quick tour!

Group Fitness Special Pricing

Members enjoy unlimited group fitness classes. Non-member group fitness class fee: $5.00

Our Massage Therapist is Now Offering:

Therapeutic Massage in 30, 45, 60 & 90 minute increments., priced at $35, $45, $60 & $75 respectively.. Sports Massage/Flush and Foot Reflexology are also available for $35 Call 607-431-5454 to make an appointment. For more information, click on the Massage Therapy link below.

Massage Therapy