Find Your Inner Strength at FoxCare Fitness

No matter your fitness level or goals, you'll find the personal help you need at just the right classes and programs to help you be your best, healthiest you.

FoxCare Fitness offers aquatics, group fitness classes, personal fitness trainers, nutrition counseling, and cardiovascular & strength training equipment. 

TAI CHI FOR ARTHRITIS AND FALL PREVENTION - PART I

with ARLANA YOUNG  

8 WEEK BLOCK CLASS 

FRIDAYS at 12 PM 

 FRIDAY JANUARY 10 THRU FRIDAY MARCH 6, 2020  (NO CLASS FEBRUARY 21)  

In this block class students will learn a series of gentle, easy movements performed in a specific order, similar to a dance routine, but much slower. This practice can improve balance (both mental and physical), significantly reduce the rate of falling for older adults, relieve arthritis pain and improve relaxation, vitality, posture and immunity. 

Each of the 8 sessions is 60 minutes in duration  

COST: MEMBER - $50   NON-MEMBER - $75  

Class size is limited Register @ Front Desk

FoxCare Fitness:

WE'RE GOOD FOR YOUR HEALTH

FoxCare Fitness is a full-service fitness center located in the FoxCare Center, the area's leading health and wellness facility. We represent the present and future of healthcare: encouraging fitness to help prevent health problems, while offering comprehensive care when prevention is not enough.

Cardio, Strength Training, 2 Pools, Saunas, Spa, Massage Therapy, Free Weights, Group Fitness, Personal Trainers, and so much more.

30,000 square feet all on one floor!