Visit our updated Facilities — Oneonta's Ultimate Fitness Center.

Find Your Inner Strength at FoxCare Fitness

No matter your fitness level or goals, you'll find the personal help you need at just the right classes and programs to help you be your best, healthiest you.

FoxCare Fitness offers aquatics, group classes, personal fitness trainers, nutrition counseling and cardiovascular and strength training equipment. 

SUSPENSION TRAINING

BLOCK COURSE W/ JESSICA REED

SUSPENSION TRAINING IS BEING OFFERED AS A 4 WEEK, 8 SESSION BLOCK COURSE. INSTRUCTION WILL FOCUS ON TEACHING BASIC TECHNIQUES AND POSITIONS USED IN SUSPENSION TRAINING TO HELP PARTICIPANTS DEVELOP A PLAYLIST OF EXERCISES. PARTICIPANTS WILL THEN LEARN TO INCORPORATE THOSE EXERCISES AS PART OF BOTH A WORKOUT SESSION AND WITHIN THE CONTEXT OF A TOTAL EXERCISE PROGRAM.

CLASSES WILL BE OFFERED FOR 4 CONSECUTIVE WEEKS

MONDAYS AND THURSDAYS @ 6AM

CLASSES BEGIN MONDAY AUGUST 7, 2017

CLASSES CONCLUDE THURSDAY AUGUST 31, 2017

CLASS SIZE IS LIMITED TO A MAXIMUM OF 8 PARTICIPANTS

COST: MEMBER - $75     NON-MEMBER - $100

REGISTER @ FRONT DESK

BOXING FITNESS

W/ STEFANIE

INCREASE YOUR STRENGTH AND ENDURANCE WITH THIS CIRCUIT WORKOUT DESIGNED WITH BOXING SKILLS IN MIND.

YOU WILL LEARN CORE BOXING MOVEMENTS BEFORE INCORPORATING THEM INTO A CIRCUIT THAT WILL WORK YOUR PUNCHING POWER, ACCURACY AND FOOTWORK.

THIS WORKSHOP IS APPROPRIATE FOR ALL FITNESS AND SKILL LEVELS.

BRING YOUR STRIKING GLOVES IF YOU HAVE THEM THOUGH THEY ARE NOT REQUIRED.

SATURDAY JULY 29, 2017

9:00 AM – FOXCARE FITNESS BACK STUDIO

COST;  $5 – MEMBER   $10 – NON MEMBER

SIGN UP @ FRONT DESK


FoxCare Fitness

WE'RE GOOD FOR YOUR HEALTH

FoxCare Fitness is a full-service fitness center located in the FoxCare Center, the area's leading health and wellness facility. We represent the present and future of healthcare: encouraging fitness to help prevent health problems, while offering comprehensive care when prevention is not enough.

 

We take fitness personally:

We believe that fitness, just like healthcare, should be customized to each individual's needs, which is why every member receives a free personal fitness assessment and one hour of personal training. Based on your assessment results and your goals, we can identify areas in which you need to improve and make sure you are progressing safely and effectively.

 

Everyone is welcome:

Whether you are graduating from a rehabilitation program or you're an exercise guru, FoxCare Fitness has what you need to achieve your fitness goals. Our professional training staff is available to help you establish fun and motivational programs that produce the results you're looking for!

FoxCare Fitness
1 Foxcare Drive
Oneonta, NY 13820
607-431-5454

Member Services 607-431-5288

 

Facility Hours

Monday - Thursday:  5:30 A.M. - 9:00 P.M.

Friday:  5:30 A.M. - 8:00 P.M.

Saturday:  7:00 A.M. - 5:00 P.M.

Sunday:  7:00 A.M. - 3:00 P.M.

 

Aquatics Hours of Operation

Monday - Friday: 6:00 AM - 7:30 PM

Saturday:  8:00 AM - 4:00 PM

Sunday:  8:00 AM - 2:00 PM

We are closed most major holidays. Please call 607-431-5454 for times.

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Personal training and swimming lessons available!

We offer one on one personal training for all Members at $35.00 per hour. Purchase training packages of 3,5,10, or 20 sessions, and receive a discounted hourly rate.

We also offer, swim lessons for all ages to our members and non-members. Call our front desk for more information 607-431-5454.


Voted #1 for 9 years in a row! Thank You!

Cardio, Strength Training, 2 Pools, Saunas, Spa, Massage Therapy, Free Weights, Group Fitness, Personal Trainers, and so much more.

30,000 square feet all on one floor!

 

Members and Non-Members are Welcome!

Guest passes are available by the day, week, or month. Call 607-431-5454 for more details, or stop in for a quick tour!

 

Group Fitness Special Pricing

Members enjoy unlimited group fitness classes. Non-member group fitness class fee: $5.00

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Our Massage Therapist is Now Offering:

Therapeutic Massage in 30, 45, 60 & 90 minute increments., priced at $35, $45, $60 & $75 respectively.. Sports Massage/Flush and Foot Reflexology are also available for $35 Call 607-431-5454 to make an appointment. For more information, click on the Massage Therapy link below.

Massage Therapy