Find Your Inner Strength at FoxCare Fitness
No matter your fitness level or goals, you'll find the personal help you need at just the right classes and programs to help you be your best, healthiest you.
FoxCare Fitness offers aquatics, group fitness classes, personal fitness trainers, nutrition counseling, and cardiovascular & strength training equipment.
FoxCare Fitness pool schedule
FoxCare Fitness is proud to announce that we are now using state-of-the-art ultraviolet (UV) technology to purify its Lap and Therapy pools. This will allow us to use up to 80 percent less bromine and create a more natural feel for swimmers all while keeping a clean and safe environment!
Please help us lend a warm welcome to the newest member of FoxCare Fitness team, Jack Loewenguth. Jack is our Lifeguard Leader and will be overseeing the Aquatics Area and swim lessons program moving forward.
We are also excited to announce that beginning on Monday, October 14th we will be expanding our hours of availability in the Pool Area! The new hours are as follows:
Monday – Friday: 6am – 7:30pm
Saturday: 8am – 4pm
Sunday: 8am – 2pm
FALL OPEN HOUSE
Saturday October 19th
MODIFIED GROUP FITNESS SCHEDULE
8-9 AM. – F.C. CYCLING (F) W/ KELLY J.
9-9:30 AM. – F.C. CYCLING (F) W/ KELLY J.
9-9:30 AM. PRIMAL POWER (B) W/ JOE
9:30-10 AM. – BODY AND BELLS (B) W/ JOE
10-10:30 AM. - TIMELESS CLASSICS (F) W/ DAVE
10:30-11 AM. – PIYO (F) W/ NATOSHA
11-11:30 AM. – GENTLE STRETCH (F) W/ NATOSHA
11:30-12 PM. – BOOT CAMP (F) W/ KELLY J.
F - Front Studio B - Back Studio
OCTOBER FITNESS WORKSHOP
Speed Bag Basics
with DAVE GREENE
Come join Dave for a simple primer to begin your journey to using the boxing speed bag. Simple instruction will start you on your way to improved eye-hand coordination, rhythm, balance, skill development, reflexes, focus, bone density, endurance, power, core development, self-confidence, fitness and stress relief.
In addition, the speed bag can offer a cardiovascular benefit, be used as a recovery activity between weightlifting sets and has a huge fun factor.
The speed bag is a great tool to enhance your current fitness program and offer you variety and added fun to your programming.
SATURDAY OCTOBER 26, 2019 at 10 AM – BACK FITNESS STUDIO
COST: $5 – MEMBER $10 – NON MEMBER
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FoxCare Fitness:
WE'RE GOOD FOR YOUR HEALTH
FoxCare Fitness is a full-service fitness center located in the FoxCare Center, the area's leading health and wellness facility. We represent the present and future of healthcare: encouraging fitness to help prevent health problems, while offering comprehensive care when prevention is not enough.
Cardio, Strength Training, 2 Pools, Saunas, Spa, Massage Therapy, Free Weights, Group Fitness, Personal Trainers, and so much more.
30,000 square feet all on one floor!
TAI CHI for MEMORY
with ARLANA YOUNG
6 week block class
FRIDAYS at 12 PM
OCTOBER 11 THRU NOVEMBER 15
(each session is approximately 60 minutes in duration)
Studies have shown Tai Chi improves memory and brain health. This very gentle and easy to learn Tai Chi form is especially useful for individuals with memory loss, Alzheimer’s disease or similar conditions as well as for the care givers of these individuals. In addition, this program will improve aspects of health including balance, immunity and relaxation and may be performed standing or seated.
COST: MEMBER - $40 NON-MEMBER - $65
CLASS SIZE IS LIMITED
REGISTER @ FRONT DESK
