Find Your Inner Strength at FoxCare Fitness
No matter your fitness level or goals, you'll find the personal help you need at just the right classes and programs to help you be your best, healthiest you.
FoxCare Fitness offers aquatics, group fitness classes, personal fitness trainers, nutrition counseling, and cardiovascular & strength training equipment.
The Pool Area will be CLOSED for
Cleaning & Maintenance
Monday August 20th thru
Tuesday August 28th.
Thank you for your patience during this necessary period of maintenance!
AUGUST FITNESS WORKSHOP
GOLF "PREHAB"
with KELLY J
COME JOIN KELLY FOR THIS INFORMATIVE ONE HOUR WORKSHOP SURE TO BENEFIT ANY GOLF ENTHUSIAST.
TOPICS COVERED INCLUDE STRETCHING AND WARM UP STRATEGIES FOR “ON THE COURSE”, PRE RANGE AND PRE GAME PLAY. CORRECTIVE EXERCISES FOR COMMON INJURY COMPLAINTS WILL ALSO BE ADDRESSED USING FOAM ROLLERS, STRETCHING AND MUSCLE ACTIVATION ACTIVITIES.
SATURDAY AUGUST 18, 2018
10 AM – BACK FITNESS STUDIO
COST: MEMBER - $5 NON-MEMBER - $10
FIT FACTOR
12 WEEK GOAL SETTING PROGRAM
BACK BY POPULAR DEMAND, FIT FACTOR IS A 12 WEEK CUSTOMIZED PROGRAM THAT WILL GUARENTEE TO “UP YOUR GAME”. WHETHER YOU ARE LOOKING TO COMPLETELY TONE UP AND SLIM DOWN OR MUSCLE UP AND GAIN DEFINITION THIS PROGRAM HAS WHAT IT TAKES TO GET IT DONE.
FIT FACTOR IS FOR ANY FITNESS LEVEL. THE PROGRAM IS SPLIT INTO BEGINNER, INTERMEDIATE AND ADVANCED LEVELS AND IS GUARENTEED TO OFFER YOU THE OPPORTUNITY FOR AMAZING RESULTS.
THIS 12 WEEK PROGRAM INCLUDES…
2 MENTALLY AND PHYSICALLY CHALLENGING GROUP WORKOUTS EACH WEEK
A FULLY CUSTOMIZED NUTRITIONAL PLAN TO SHRED YOUR BODY
24 ACCESS TO STACY, YOUR COACH AND PERSONAL TRAINER
WEEKLY CUSTOMIZED GYM PLANS TO ASSURE YOU CONTINUED PROGRESS
PROGRAM RUNS TUESDAY SEPTEMBER 4, 2018 THRU FRIDAY NOVEMBER 30, 2018
(OFF THANKSGIVING WEEK)
GROUP CLASSES ARE TUESDAYS @ 6:30 PM AND FRIDAYS @ 5 PM
COST: $150 – MEMBER
$200 – NON-MEMBER (GYM MEMBERSHIP NOT INCLUDED)
$300 – NON-MEMBER (12 WEEK GYM MEMBERSHIP INCLUDED)
REGISTER @ THE FRONT DESK
___________________________________________________________________________________________________________________________
FoxCare Fitness
WE'RE GOOD FOR YOUR HEALTH
FoxCare Fitness is a full-service fitness center located in the FoxCare Center, the area's leading health and wellness facility. We represent the present and future of healthcare: encouraging fitness to help prevent health problems, while offering comprehensive care when prevention is not enough.
We take fitness personally:
We believe that fitness, just like healthcare, should be customized to each individual's needs, which is why every member receives a free personal fitness assessment and one hour of personal training. Based on your assessment results and your goals, we can identify areas in which you need to improve and make sure you are progressing safely and effectively.
Everyone is welcome:
Whether you are graduating from a rehabilitation program or you're an exercise guru, FoxCare Fitness has what you need to achieve your fitness goals. Our professional training staff is available to help you establish fun and motivational programs that produce the results you're looking for!
FoxCare Fitness
1 Foxcare Drive
Oneonta, NY 13820
607-431-5454
Member Services: 607-431-5288
Facility Hours
Monday - Thursday: 5:30 A.M. - 9:00 P.M.
Friday: 5:30 A.M. - 8:00 P.M.
Saturday: 7:00 A.M. - 5:00 P.M.
Sunday: 7:00 A.M. - 3:00 P.M.
Aquatics Hours of Operation
Monday - Friday: 6:00 AM - 7:30 PM
Saturday: 8:00 AM - 4:00 PM
Sunday: 8:00 AM - 2:00 PM
We are closed most major holidays. Please call 607-431-5454 for times.
