Visit our updated Facilities — Oneonta's Ultimate Fitness Center.

Find Your Inner Strength at FoxCare Fitness

No matter your fitness level or goals, you'll find the personal help you need at just the right classes and programs to help you be your best, healthiest you.

FoxCare Fitness offers aquatics, group fitness classes, personal fitness trainers, nutrition counseling, and cardiovascular & strength training equipment. 

 

FoxCare Fitness pool schedule 

  FoxCare Fitness is proud to announce that we are now using state-of-the-art ultraviolet (UV) technology to purify its Lap and Therapy pools.  This will allow us to use up to 80 percent less bromine and create a more natural feel for swimmers all while keeping a clean and safe environment!

AQUATICS AREA

Hours of Operation

                     Monday:               6am – 12pm & 3:30pm – 7:30pm

                    Tuesday:                6am – 12pm & 3:30pm - 7:30pm

                    Wednesday:         6am – 12pm & 3:30pm – 7:30pm 

                    Thursday:            6am – 12pm & 3:30pm – 7:30pm

                     Friday:                6am – 12pm

                     Saturday:            8am - 12pm

                     Sunday:                8am - 12pm

  There WILL BE Aqua Aerobics classes on Mondays & Wednesdays at 9:30AM and evening classes Monday at 5PM, Tuesday, Wednesday & Thursday at 5:30PM.

Should you have any additional questions or concerns regarding this information, please feel free to call our Front Desk at 607-431-5454

Thank you again for your membership!  We truly appreciate our FoxCare Fitness family and are continually striving to improve our facility and services to offer you the best experience possible

  



 

AUGUST FITNESS WORKSHOP

BODY WEIGHT PROGRESSIONS

with Joe Pollak 

Body weight training can be an extremely effective form of strength training. That said, trainees must increase volume or intensity to see continued gains. Rather than simply adding more reps, we can create more advanced progressions of exercises as trainees improve over time. During this one hour workshop we will explore progressions and strategies to increase strength using only your body weight for resistance. This workshop will be valuable to all levels of participants, novice to the advanced. 

Saturday August 24, 2019 at 10 AM 

COST: MEMBER - $5    NON-MEMBER - $10

Sign up at the front desk 


SEPTEMBER FITNESS WORKSHOP

core-ab.pngwith KEVIN LARMON 

For this workshop participants will explore a multitude of core and ab exercises as well as be exposed to the different stations and equipment within the FoxCare Fitness facility with which to perform these exercises. Many questions directed to the fitness staff inquire as to core and ab development. In this workshop you will be shown and experience a minimum of 10 exercises to help you achieve your core and ab development goals.  

SATURDAY SEPTEMBER 28, 2019 AT 10 AM. 

COST:  MEMBERS - $5   NON-MEMBERS - $10 

REGISTER @ FOXCARE FITNESS FRONT DESK

_________________________________________________________

FoxCare Fitness:

WE'RE GOOD FOR YOUR HEALTH

FoxCare Fitness is a full-service fitness center located in the FoxCare Center, the area's leading health and wellness facility. We represent the present and future of healthcare: encouraging fitness to help prevent health problems, while offering comprehensive care when prevention is not enough.

Cardio, Strength Training, 2 Pools, Saunas, Spa, Massage Therapy, Free Weights, Group Fitness, Personal Trainers, and so much more.

30,000 square feet all on one floor! 

VOTED BEST FITNESS CENTER IN 2017

free weight.png

Personal training and swimming lessons available!

We offer one on one personal training for all Members at $35.00 per hour. Purchase training packages of 3, 5, 10, or 20 sessions and receive a discounted hourly rate.

We also offer, swim lessons for all ages to our members and non-members. Call our Front Desk for more information at 607-431-5454.

Members & Non-Members are Welcome!

Guest passes are available by the day, week, or month. Call 607-431-5454 for more details, or stop in for a quick tour!

 

labor day 2019.png

Group Fitness Special Pricing

Members enjoy unlimited group fitness classes. Non-member group fitness class fee: $5.00

 

FoxCare Fitness would like to welcome

Susan Carr, LMT

 Now scheduling appointments for:

 Thursdays & Fridays from 9a.m. to 12p.m. and 1:30p.m to 5pm 

& Saturdays from 10a.m to 2p.m.

Therapeutic Massage

  30 minutes $35 

 45 minutes $50 

60 minutes $65 

90 minutes $80 

Promotes relaxation, pain relief, stress relief, and increased circulation 

Chair Massage 

$1 per minute 

A style of seated massage that is typically short—10 or 15 minutes—and focuses on your back, shoulders and neck and arms. 

 Book your appointment at the Front Desk Today!! 

 

Everyone is welcome!

Whether you are graduating from a rehabilitation program or you're an exercise guru, FoxCare Fitness has what you need to achieve your fitness goals. Our professional training staff is available to help you establish fun and motivational programs that produce the results you're looking for!

 

1 Foxcare Drive

Oneonta, NY 13820

Front Desk: 607-431-5454

Member Services: 607-431-5288