Find Your Inner Strength at FoxCare Fitness

No matter your fitness level or goals, you'll find the personal help you need at just the right classes and programs to help you be your best, healthiest you.

FoxCare Fitness offers aquatics, group fitness classes, personal fitness trainers, nutrition counseling, and cardiovascular & strength training equipment. 

MARCH FITNESS WORKSHOP

PIYO

 with Natosha Long

 WHAT THE HECK IS PIYO AND HOW CAN IT BENEFIT ME?

PiYo is a low impact, high intensity mat based workout that uses your body weight to sculpt and tone your body. Join Natosha for this 60 minute workshop to learn the health and fitness benefits of this unique workout format. Included in the workshop will be an abbreviated workout where you will learn and practice common movements found in a PiYo routine. Bring your mat and water and get ready for some fun!

Saturday March 28, 2020 @ 9 am. – Front Fitness Studio

COST:  MEMBER - $5   NON-MEMBER - $10

REGISTER @ FRONT DESK

TAI CHI FOR ARTHRITIS AND FALL PREVENTION - LEVEL TWO 

with ARLANA YOUNG 

8 WEEK BLOCK CLASS 

  FRIDAYS @ 12 PM - MARCH 20 thru MAY 8, 2020  

In this block class students will build on the foundation learned in the beginner block series. This practice can improve balance (both mental and physical), significantly reduce the rate of falling for older adults, relieve arthritis pain and improve relaxation, vitality, posture and immunity. Level one Tai Chi is a prerequisite for taking this block.  

Each of the 8 sessions is 60 minutes in duration  

Cost: Member - $50   Non-Member - $75  

Class size is limited so Register at the Front Desk 

FoxCare Fitness:

WE'RE GOOD FOR YOUR HEALTH

FoxCare Fitness is a full-service fitness center located in the FoxCare Center, the area's leading health and wellness facility. We represent the present and future of healthcare: encouraging fitness to help prevent health problems, while offering comprehensive care when prevention is not enough.

Cardio, Strength Training, 2 Pools, Saunas, Spa, Massage Therapy, Free Weights, Group Fitness, Personal Trainers, and so much more.

30,000 square feet all on one floor!