Visit our updated Facilities — Oneonta's Ultimate Fitness Center.

Find Your Inner Strength at FoxCare Fitness

No matter your fitness level or goals, you'll find the personal help you need at just the right classes and programs to help you be your best, healthiest you.

FoxCare Fitness offers aquatics, group classes, personal fitness trainers, nutrition counseling and cardiovascular and strength training equipment. 

SUSPENSION TRAINING 101

W/ JESSICA REED

COME LEARN THE BASICS OF THIS UNIQUE AND EFFECTIVE TRAINING MODALITY WHICH WAS DEVELOPED BY NAVY SEALS TO MAINTAIN COMBAT READINESS CONDITIONING IN THE FIELD. THIS ONE HOUR WORKSHOP WILL COVER THE WHAT, WHY AND HOW-TO OF TRAINING WITH SUSPENSION STRAPS AND INTRODUCE YOU TO A VARIETY OF EXERCISE VARIATIONS DESIGNED TO TAKE YOUR TRAINING TO A NEW LEVEL. THIS WILL BE A WORKOUT SO BRING YOUR WATER, TOWEL AND ATTITUDE. 

WEDNESDAY JUNE 21, 2017

5:30 PM - FOXCARE FITNESS BACK STUDIO

COST:  $5 – MEMBER    $10 – NON-MEMBER

BEGINNER OLYMPIC WEIGHTLIFTING

W/ JOE POLLAK - USAW

BEGINNER OLYMPIC WEIGHTLIFTING IS A MONTH LONG BLOCK PROGRAM WHICH CONSISTS OF 3 WEEKS (6 – 1 HOUR CLASSES) OF INSTRUCTION FOLLOWED BY 1 WEEK (2 – 1 HOUR CLASSES) OF LIFTING PRACTICE. INSTRUCTION WILL FOCUS ON TEACHING THE BASIC TECHNIQUES AND PROGRESSIONS REQUIRED TO PERFORM THE TWO OLYMPIC LIFTS: THE SNATCH AND THE CLEAN AND JERK. A VARIETY OF TOPICS WILL BE COVERED INCLUDING: BASIC BAR SAFETY, HOW TO PROPERLY “MISS” A LIFT, SQUATTING, PRESS VARIATIONS, JERK VARIATIONS, THE SNATCH AND THE CLEAN AND JERK.

CLASSES WILL BE OFFERED FOR 4 CONSECUTIVE WEEKS

WEDNESDAYS @ 6AM / SATURDAYS @ 9AM

CLASSES BEGIN WEDNESDAY MAY31, 2017

CLASSES END SATURDAY JUNE 24, 2017

 

CLASS SIZE IS LIMITED TO A MAXIMUM OF 8 PARTICIPANTS

COST: MEMBER - $75   NON MEMBER $100

REGISTER @ FRONT DESK


FoxCare Fitness

WE'RE GOOD FOR YOUR HEALTH

FoxCare Fitness is a full-service fitness center located in the FoxCare Center, the area's leading health and wellness facility. We represent the present and future of healthcare: encouraging fitness to help prevent health problems, while offering comprehensive care when prevention is not enough.

 

We take fitness personally:

We believe that fitness, just like healthcare, should be customized to each individual's needs, which is why every member receives a free personal fitness assessment and one hour of personal training. Based on your assessment results and your goals, we can identify areas in which you need to improve and make sure you are progressing safely and effectively.

 

Everyone is welcome:

Whether you are graduating from a rehabilitation program or you're an exercise guru, FoxCare Fitness has what you need to achieve your fitness goals. Our professional training staff is available to help you establish fun and motivational programs that produce the results you're looking for!

FoxCare Fitness
1 Foxcare Drive
Oneonta, NY 13820
607-431-5454

Member Services 607-431-5288

 

Facility Hours

Monday - Thursday:  5:30 A.M. - 9:00 P.M.

Friday:  5:30 A.M. - 8:00 P.M.

Saturday:  7:00 A.M. - 5:00 P.M.

Sunday:  7:00 A.M. - 3:00 P.M.

 

Aquatics Hours of Operation

Monday - Friday: 6:00 AM - 7:30 PM

Saturday:  8:00 AM - 4:00 PM

Sunday:  8:00 AM - 2:00 PM

We are closed most major holidays. Please call 607-431-5454 for times.

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Personal training and swimming lessons available!

We offer one on one personal training for all Members at $35.00 per hour. Purchase training packages of 3,5,10, or 20 sessions, and receive a discounted hourly rate.

We also offer, swim lessons for all ages to our members and non-members. Call our front desk for more information 607-431-5454.


Voted #1 for 9 years in a row! Thank You!

Cardio, Strength Training, 2 Pools, Saunas, Spa, Massage Therapy, Free Weights, Group Fitness, Personal Trainers, and so much more.

30,000 square feet all on one floor!

 

Members and Non-Members are Welcome!

Guest passes are available by the day, week, or month. Call 607-431-5454 for more details, or stop in for a quick tour!

 

Group Fitness Special Pricing

Members enjoy unlimited group fitness classes. Non-member group fitness class fee: $5.00

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Our Massage Therapist is Now Offering:

Therapeutic Massage in 30, 45, 60 & 90 minute increments., priced at $35, $45, $60 & $75 respectively.. Sports Massage/Flush and Foot Reflexology are also available for $35 Call 607-431-5454 to make an appointment. For more information, click on the Massage Therapy link below.

Massage Therapy