Find Your Inner Strength at FoxCare Fitness
No matter your fitness level or goals, you'll find the personal help you need at just the right classes and programs to help you be your best, healthiest you.
FoxCare Fitness offers aquatics, group fitness classes, personal fitness trainers, nutrition counseling, and cardiovascular & strength training equipment.
NEW POOL HOURS!
Beginning Wednesday August 29th our aquatics area will have new hours until further notice.
Weekdays the pool be open from 6AM until 11AM and from 4:30PM until 7:30PM.
Saturdays the pool will be open from 8AM until 4PM
Sundays the pool will be open from 8AM until 2PM
ALL Aqua Aerobics classes will run as normal.
SEPTEMBER FITNESS WORKSHOP
THE TURKISH GET UP
WITH DAVID GREENE
COME JOIN DAVE FOR THIS ONE HOUR PRIMER COVERING THE HISTORY, EFFICACY AND EXECUTION OF THIS VENERABLE EXERCISE. THE TURKISH GET UP IS A FULL BODY, MULTIPLE JOINT EXERCISE DESIGNED TO INCREASE STRENGTH, MOBILITY, WORK CAPACITY, BALANCE AND STABILITY THROUGH THE ENTIRE KINETIC CHAIN. THIS EXERCISE IS A “MUST HAVE” IN ANY FULL BODY STRENGTH TRAINING ARSENAL.
SATURDAY SEPTEMBER 29, 2018 @ 11AM
FOXCARE FITNESS FRONT FITNESS STUDIO
MEMBER - $5 / NON-MEMBER - $10
SIGN UP AT THE FRONT DESK AND RESERVE YOUR SPOT TODAY
OFF SEASON GOLF FITNESS
with Kelly J
In this program you will work with a Titleist Performance Institute (TPI) certified coach to improve overall function and golf fitness. Topics include injury prevention, strength and conditioning specific to the game of golf. Each participant will receive a 90 minute TPI golf screen to assess movement pattern and muscular imbalances, two 60 minute one-on-one training sessions to create your personal program and 6 group training / recovery sessions.
Group trainings are at 10am for six consecutive Saturdays
October 6 through November 10, 2018
Each group training session will be approximately 60 minutes in duration
(Registration deadline is Saturday September 29, 2018)
COST: Member: $100 Non-Member: $125
Register at front desk
Space is limited!
___________________________________________________________________________________________________________________________
FoxCare Fitness
WE'RE GOOD FOR YOUR HEALTH
FoxCare Fitness is a full-service fitness center located in the FoxCare Center, the area's leading health and wellness facility. We represent the present and future of healthcare: encouraging fitness to help prevent health problems, while offering comprehensive care when prevention is not enough.
We take fitness personally:
We believe that fitness, just like healthcare, should be customized to each individual's needs, which is why every member receives a free personal fitness assessment and one hour of personal training. Based on your assessment results and your goals, we can identify areas in which you need to improve and make sure you are progressing safely and effectively.
Everyone is welcome:
Whether you are graduating from a rehabilitation program or you're an exercise guru, FoxCare Fitness has what you need to achieve your fitness goals. Our professional training staff is available to help you establish fun and motivational programs that produce the results you're looking for!
FoxCare Fitness
1 Foxcare Drive
Oneonta, NY 13820
607-431-5454
Member Services: 607-431-5288
Facility Hours
Monday - Thursday: 5:30 A.M. - 9:00 P.M.
Friday: 5:30 A.M. - 8:00 P.M.
Saturday: 7:00 A.M. - 5:00 P.M.
Sunday: 7:00 A.M. - 3:00 P.M.
Aquatics Hours of Operation
Monday - Friday: 6:00 AM - 7:30 PM
Saturday: 8:00 AM - 4:00 PM
Sunday: 8:00 AM - 2:00 PM
We are closed most major holidays. Please call 607-431-5454 for times.
