Find Your Inner Strength at FoxCare Fitness

No matter your fitness level or goals, you'll find the personal help you need at just the right classes and programs to help you be your best, healthiest you.

FoxCare Fitness offers aquatics, group fitness classes, personal fitness trainers, nutrition counseling, and cardiovascular & strength training equipment. 

FoxCare Fitness pool schedule 

  FoxCare Fitness is proud to announce that we are now using state-of-the-art ultraviolet (UV) technology to purify its Lap and Therapy pools.  This will allow us to use up to 80 percent less bromine and create a more natural feel for swimmers all while keeping a clean and safe environment!

AQUATICS AREA

Hours of Operation

                     Monday:               6am – 12pm & 3:30pm – 7:30pm

                    Tuesday:                6am – 12pm & 3:30pm - 7:30pm

                    Wednesday:         6am – 12pm & 3:30pm – 7:30pm 

                    Thursday:            6am – 12pm & 3:30pm – 7:30pm

                     Friday:                6am – 12pm

                     Saturday:            8am - 12pm

                     Sunday:                8am - 12pm

  There WILL BE Aqua Aerobics classes on Mondays & Wednesdays at 9:30AM and evening classes Monday at 5PM, Tuesday, Wednesday & Thursday at 5:30PM.

Should you have any additional questions or concerns regarding this information, please feel free to call our Front Desk at 607-431-5454

Thank you again for your membership!  We truly appreciate our FoxCare Fitness family and are continually striving to improve our facility and services to offer you the best experience possible

AUGUST FITNESS WORKSHOP

BODY WEIGHT PROGRESSIONS

with Joe Pollak 

Body weight training can be an extremely effective form of strength training. That said, trainees must increase volume or intensity to see continued gains. Rather than simply adding more reps, we can create more advanced progressions of exercises as trainees improve over time. During this one hour workshop we will explore progressions and strategies to increase strength using only your body weight for resistance. This workshop will be valuable to all levels of participants, novice to the advanced. 

Saturday August 24, 2019 at 10 AM 

COST: MEMBER - $5    NON-MEMBER - $10

Sign up at the front desk 

SEPTEMBER FITNESS WORKSHOP

with KEVIN LARMON 

For this workshop participants will explore a multitude of core and ab exercises as well as be exposed to the different stations and equipment within the FoxCare Fitness facility with which to perform these exercises. Many questions directed to the fitness staff inquire as to core and ab development. In this workshop you will be shown and experience a minimum of 10 exercises to help you achieve your core and ab development goals.  

SATURDAY SEPTEMBER 28, 2019 AT 10 AM. 

COST:  MEMBERS - $5   NON-MEMBERS - $10 

REGISTER @ FOXCARE FITNESS FRONT DESK

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FoxCare Fitness:

WE'RE GOOD FOR YOUR HEALTH

FoxCare Fitness is a full-service fitness center located in the FoxCare Center, the area's leading health and wellness facility. We represent the present and future of healthcare: encouraging fitness to help prevent health problems, while offering comprehensive care when prevention is not enough.

Cardio, Strength Training, 2 Pools, Saunas, Spa, Massage Therapy, Free Weights, Group Fitness, Personal Trainers, and so much more.

30,000 square feet all on one floor!