hlStab-Ball-Class.jpgGroup Fitness Class Descriptions

Due to limited space and/or equipment, pre-registration is required for classes marked with an (*). 

Aqua Classes

We offer Aqua Aerobics, and Aquacise classes; these classes use water resistance to help improve strength, balance, body tone and functional movement. Try each class and find the best fit.

 *Express Cycling

This is a 30-minute Cycling class geared to folks on a lunch break. Get in, Get out, get it done! 

Got a Minute?

Who doesn't?  You can do anything for a minute.  Strength, endurance and cardio in one minute bursts with a 15 second break in-between.  A head to toe total body workout.  Try it ... if you've got a minute.

PiYo

PiYo is a mat-based, music-driven athletic workout that draws inspiration from Pilates and Yoga. It includes flexibility training, strength training, cardio. conditioning and dynamic movements. No long-held poses here. Appropriate for all fitness levels as this class offers progressions and modifications.

*Stability Ball and …

This class is a higher intensity, advanced progression into more complex and challenging stability ball, and combination movements. Progressions are offered to accommodate a variety of fitness levels.

Timeless Classics

Activities that are perfectly tailored to senior individuals wishing to improve cardiovascular endurance, flexibility, functional strength, and balance. A non-impact class geared for those who are new or returning to exercise.

Body & Bells

Build strength with all the bells and whistles. Every class follows a fully coached warm up, slow strength, and fast conditioning format using everything from body weight to dumbbells and kettlebells.

* FC Cycling

A 45-minute cycling journey that will challenge you both physically and mentally. Water and towel are required.

Hump Day Express

Short on time? Need to get to work but still want a workout? Try this 30-minute express class. A series of combination strength and cardio moves will have your heart pumping in no time. Everyone has 30 minutes...so let's go!

Primal Power Circuit

Primal Power Circuit is a strength and conditioning class where we will spend half the class developing strength and skills. The second half of the class will be a high intensity circuit to challenge both beginners and experienced exercisers alike. Classes will be different every session, and all movements will be coached and scaled to appropriate fitness levels.

Slow Flow Yoga

A gentle, flowing class with emphasis on slow movement through the available range of motion, gradually building strength and flexibility. Beneficial for beginning and intermediate students.

*Breakfast Smash

High-intensity circuit training session that utilizes a wide variety of exercise equipment and movements —this circuit training class is simply smashing!

Gentle Stretch

This class is designed to stretch, tone and strengthen the entire body.

*Kitchen Sink

Actually everything but the kitchen sink!  Prepare for the employment of a variety of modalities and formats in this high intensity, ever changing class.  No way you can get bored here.

Restorative Yoga

Primal A relaxing and meditative class focusing on stretching, breathing techniques and staying in poses for extended periods of time to find deep relaxation and calm. We use blankets, straps, blocks and other props to enhance comfort and reduce distractions.

 

Tai Chi Practice

This is a non-instructional reservation of studio space for the Tai Chi Practitioner to come and practice their forms. Practitioners must have completed level I or level II Tai Chi as a prerequisite for participation. An instructor is present if needed though no formal group instruction takes place.

Training Camp

Challenge yourself with Training Camp! This class combines metabolic conditioning and football training camp moves to burn, build and breakthrough plateaus.