hlStab-Ball-Class.jpgGroup Fitness Class Descriptions

Due to limited space and/or equipment, pre-registration is required for classes marked with an (*). 

FoxCare fitness Group Fitness Classes

Ask our staff about any of our class offerings!      

 Most classes are "walk-in” and members are invited to attend at any time – Due to limited space and/or equipment, pre-registration is required for classes marked with an *.

 

Aqua Aerobics:      These classes use water resistance to help improve strength, balance,   body tone and functional movement. Try each class and find your best fit.

Chair Yoga:      A gentle beginner's class in which we use the chair for support through all poses, either standing next to the chair or sitting in it.  Emphasis is on exploring range of motion; breathing exercises; and developing greater flexibility.  No mat needed, just comfortable, stretch clothing.  

Gentle Stretch:       This class is designed to stretch, tone and strengthen the entire body.

Gentle Yoga:       A gentle, flowing class with an emphasis on slow movement through the available range of motion, gradually building strength and flexibility.  Beneficial for beginning and intermediate students.

*Stability Ball and …:   This class is a high intensity, advanced progression into more   complex and challenging stability ball, and combination movements. Progressions are offered to accommodate a variety of fitness levels.

Timeless Classics:   Activities that are perfectly tailored to senior individuals wishing to improve cardiovascular endurance, flexibility, functional strength, and balance. A low impact class geared for those who are new or returning to exercise.